Monday, June 8th, 2026 at 6:30 PM | Ladies, please join us at the Living Word Gym for this intro class for MOVE led by Amy Thomas. The intro class will be on Monday, June 8th, 2026 at 6:30 PM. You will need to be able to get down on the floor and back up so please bring a mat and remember to bring a bottle of water to stay hydrated.

We hope to see you there!

FAQ'S

What is MOVE Class?

Gentle Movement | Breathing | Prayer | Embodied Worship

. We often live in "go, go, go" mode, leaving our bodies and minds craving rest.
MOVE is a dedicated space to break that cycle, inviting you to embody worship
through gentle movement and restorative breathing to calm the nervous system that
the Creator designed. Learning and embracing embodied worship honors the Father
and renews our mind, body, and soul.

. Throughout the practice, prayer is woven into your physical movements and breath.
Accompanied by tranquil music, this class is an invitation to release tension and find
true rest in the Lord.

Do I need to purchase anything to participate?

. Each participant should bring a stretch floor mat and water bottle with them. They
may also want to bring a throw blanket or beach towel to place under their knees or
to wrap around them during times of rest. If you need to purchase a mat for MOVE, a link will be provided on the confirmation page and also in your confirmation e-mail.

Do I need to be physically fit to participate?

Beginners Welcome!
. Those attending will be asked to engage their body in worship through guided
movement-from the floor to standing, including reaching and balancing. Come as
you are, participate within your own limitations, and grow in your personal
expression of worship over time.

Present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.
Romans 12:1